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None Provided1 Endurance plays a major role in many athletic activities. Without endurance gentility, many athletes would not be able to compete in their respective sports. Endurance fosterage involves low resistance and high repetitions, but what exactly does this do to your body and how does it do it? For starters, endurance training increases the level of strong aerobic enzymes, which ar needed for the breakdown of fuels to produce energy. Enzymes be proteins that speed up metabolic reactions; they release and transfer energy.

Enzymes are influenced by many factor s: 1) Temperature- activity is increased when the muscles are warm, wherefore warming up before the actual activity is detailed important 2) Acidity- lower Ph levels reduces enzyme activity, leading to fatigue 3) Fuel- enzymes go faster when they have more fuel The faster the enzyme tail breakdown your body’s fuel, the faster you will buzz off energy. Training also increases the num...If you want to get a profuse essay, order it on our website: BestEssayCheap.com

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